BenjaminsBoxing
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Boxing Teaching
Team BB Boxing Teaching
Step 1 The Boxing Stance
Step 2 The Guard
The Footwork
The Pivots
How to Wrap Your Hands!
The Cross
The Jab
The Hooks
The Uppercuts
The overhand right or left
Feints
The Body Punches
The Defense
Shadow Boxing the Right Way
How to Hit the Heavy Bag Correctly
Heavy Bag Drills
Jump Rope
Core Rounds
How to Hit the Heavy Bag Correctly
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