Benjamin's Boxing Program: The 4 Pillar's of Boxing
4 pillars of boxing training
A bi-weekly 15 min virtual check in where we focus on correcting any mistakes you have been making on techniques and any questions you may have through the week.
Text check in via the app with responses given within 24 hours regarding boxing and nutrition related questions.
Drills designed to take you from step 1 to step 10 to become a well rounded boxer no matter what equipment you have at your disposal.
A complete package of drills that give you video example of what you need to do and step by step instruction of each element of boxing.
All drills starting with the footwork so that we can build your foundation like a house, from the ground up.
Drills to work on all all aspects of your craft to give you an understanding of why a you are doing what you are doing not just how to do it so you can learn, understand and ultimately teach the next man/women who knows a little less then you about boxing.
Drills that Emphasis repetition of the fundamentals to make those key punches and movements muscle memory so that you can put together the more complex details with time.
Roadwork / Conditioning
A program of exact times and amounts of running, jump rope, core, and explosivity drills for your roadwork
A program of exercises specific to boxers for strength and conditioning needs to maximize your boxing strength and explosivity without compromising speed.
Specific splits of which days to condition, which days to do roadwork, which days to drill and which days to spar. So you can have a preparation advantage on your opponent.
Detailed nutrition plan with macros, portions, and type of foods to eat with substitutions in case you are allergic or a picky eater.
Nutrition for people trying to lose weight, maintain weight, or gain weight!
Explanation of why you need these foods and what each food will do to help you to attain your boxing goals!