BenjaminsBoxing

Drills

Drills

Drill series 1. High Medium Low

Drill Series 2. Shuffle Drill

Drill Series 3. Pivot and Punch

Drill Series 4. Lacrosse Ball Punch

Drill Series 5. Defensive Movements

Drill Series 6. Towel Drill

Drill Series 7. Defensive Blocks

Drill series 8. Side Step and Punch

Drill Series 9. Weighted Punches

Drill Series 10. Speed check

Drill Series 7. Defensive Blocks

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